MLR 22ks

Ran from work up to Centennial Park and did laps of the park, Moore park, SCG, SFS and Fox Studios and then back to work.
Almost back to work and I tripped on a big tree branch on the ground with soon to be bruising Knee, Elbow, Hip, Shoulder and most painful of all Ribs.
The Ribs and elbow hurt the most. The Ribs hurt my deep breaths and the elbow is on the inside point. No bruising yet but I'm sure to have som classic marks.

Total was 22.4ks in 1:42.26. Average pace of 4:34 per klm.