Ran from work and did laps around Centennial Park, SFS, SCG and Fox Studios and back to work again. Felt cold running tonight but probably wasn't.
Total was 20.70ks in 1:35.09. Average pace of 4:35 per klm.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2012
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June
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- MLR 22ks
- Darley Rd 15x200m Hill Reps
- State Longcourse XC 53:59= PB
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- Easy 8k
- Mini Mos 10k Race
- Manly 11ks
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- MLR 20KS
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June
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About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
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