After the storm on Tuesday night and the rain on Wednesday night it was finally clear weather tonight.
Ran from work and did a lap around Centennial Park with another lap around Fox Studios before heading back to work.
Total was 17.5ks in 1:23.14. Average pace of 4:45 per klm.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2012
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June
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- MLR 22ks
- Darley Rd 15x200m Hill Reps
- State Longcourse XC 53:59= PB
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- Easy 8k
- Mini Mos 10k Race
- Manly 11ks
- ES Marks Track 10x400m Reps
- MLR 20KS
- Moore Park 15ks
- Chatswood Chase STaR 30ks
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- Aths NSW Cross Country Relays 4x4k
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June
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About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
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