Did a 2k warmup over to the bottom of the hill. Fairly steep hill but only has a 200m section between side streets to run up.
Ten Reps up and down the hill in 19:52. The recovery down was about the same as the run up. Distance was 4ks.
Then did a 2k cool down back home. Won't help much for 12k State X-C at Nowra this Saturday.
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