Wednesday, June 13, 2012

MLR 20KS

Ran from work without much rain this time up to Centennial Park and did a lap of the park. Then did a few loops around Moore Park, the SFS and SCG and back to work. Plenty of water still around on the streets and the lakes were over flowing along Alison Rd side of CP.

All up 20.15ks in 1:35.40. Average pace of 4:44 per klm.

Just slightly quicker than what Timmy ran in the rain yesterday.

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