Thursday, June 14, 2012

ES Marks Track 10x400m Reps

Felt pretty cold at the start and took 3ks before I finally warmed up properly.

Reps were 81,82,83,83,81,77,81,83,81,81. All done with a 200m jog recovery.

Did a 2k cool down after finishing. Plenty out running so it made it easier to chase people.

1 comment:

Ewen said...

Good times Paul. Consistent too.