Felt pretty cold at the start and took 3ks before I finally warmed up properly.
Reps were 81,82,83,83,81,77,81,83,81,81. All done with a 200m jog recovery.
Did a 2k cool down after finishing. Plenty out running so it made it easier to chase people.
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1 comment:
Good times Paul. Consistent too.
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