Ran along Manly beach up to Queenscliff Lagoon and back. You think the council would get the excess sand from the tiles and put it back on the beach by now with so much missing?
Total was 8.2ks in 37 flat. Average pace of 4:30 per klm.
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A nasty long swim this morning with a nice rip that we had to navigate back in to the beach. I was swimming on the spot so long I thought I ...
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The surf was pretty good this morning. A good morning for a surf that is. The water was very warm 23 degrees and pretty flat but with a good...
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Swim was moved down to Kiddies Corner near the pool. We used the escalator to get out and then surfed back in on the break. I got hit by a w...
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An H4 and a couple of ks of bush as well on this STAR. We had the local Chris Graham in attendance as well as Fats, Mark S, EJ, Ray and a ne...
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After the run this morning I headed to my surf club for some events. The swim was very long with the choppy swell. Board paddle was hard as ...
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I decided during the week that it would be better for the Sydney Marathon training if I kept doing the long runs rather than race a half tod...
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A nice cool night for a run. Pretty stiff Southerly still blowing off what felt like the snow. Top temp today only 16 degrees, after Saturda...
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23 degrees. 60% humidity and 25k wind gusts. Felt hotter than 23 tonight as the sun was still up when I started. Ran from work through Ken...
Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2012
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June
(17)
- MLR 22ks
- Darley Rd 15x200m Hill Reps
- State Longcourse XC 53:59= PB
- ES Marks Track 10x400m Reps
- MLR 20ks
- Darley Rd 10x200m Hill Reps
- Easy 8k
- Mini Mos 10k Race
- Manly 11ks
- ES Marks Track 10x400m Reps
- MLR 20KS
- Moore Park 15ks
- Chatswood Chase STaR 30ks
- Centennial Park 8ks
- MLR 17ks
- Rocks Push STaR 26ks
- Aths NSW Cross Country Relays 4x4k
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June
(17)
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
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