Thursday, June 13, 2013

ES Marks 6 x 1k Reps

Not an easy night to run on the track, 20k winds and gusts up to 30ks. Still plenty of people on the track and the slow ones insisting they should run in lane 1.

Reps were 3:31, 3:29, 3:31, 3:28, 3:27, 3:30. All done with a 200m walk recovery.

Did a 2k warm up and a 2k cool down.

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