Thursday, June 27, 2013

ES Marks 6 x 1k Reps

Thankfully not as crowded as last night, but still about 50 out running which meant lots of overtaking.

Reps were consistently boring: 3:29, 3:27, 3:26, 3:26, 3:26, 3:29. All done with a 200m walk recovery.
Did a 2k warm up and 2k cool down.
Still was pretty windy around one side.

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