A bit shorter run tonight as I wanted to get home to watch the Queenslanders get pounded, which they did.
Up to Centennial Park and around the SCG and SFS and back to work. All up 15ks in 1:10:30. Average pace of 4:42 per klm.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
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June
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- ES Marks 6 x 1k Reps
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- MLR 16ks
- ES Marks 6 x 1k Reps
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About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
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