25 degrees and 30k winds. Not ideal conditions to attempt to run fast. Felt my asthma come up during the first rep which didn't help me breathe.
Did 2 laps of the running track in Centennial Park. Lots of people about before the sun disappeared.
Reps were 15:00(4:03/k) and 15:18(4:08/k). Had a 7 min walk recovery in between. The fastest was about a minute and a half slower than my fastest time. Maybe I'm a bit unfit.
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