Wednesday, October 08, 2014

7k @ MP

Fitness is so bad that the pace I would like to run Melbourne Marathon at is only 5 min ks. I'm doing Melbourne on sunday due to having entered the race months ago. Paid for my flights and hotel before I hurt my back.

I'll see if I can maintain 5 min k pace for the race. Tonight was 7ks in 34:58.

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