Much better run than Sydney. Not much training in between as I needed physio on my back again.
Was nice weather for it. Fine and sunny and didn't get hot till near the end.
Weird split mats they had out. But I was trying to keep 5 min k pace which I managed even though the mats don't say that until 30ks.
10k - 49:55
17.8k - 38:36(88:31)
30k - 1:01:35(2:30:06)
40k - 53:55(3:24:01)
42.2k - 11:48(3:35:51) 5:06/k pace
Quite happy with the pace as I was 1612th at 20k and finished at 1375th. And 15 mins faster than Sydney which was good.
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That was a good result Paul. It was feeling warm as we were walking back to the hotel around the 4 hour mark, but yes, pretty good earlier.
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