Ran the Fishers Ghost 10k at Cambelltown.
2 x 5klm loops. Lots of Hills. Ran 43:19 did not feel good.
21.50 first 5k 21:29 second 5k.
Won by Damon Harris.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
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2004
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November
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- November 29th
- Sunday heat
- Bay Run CR 5k challenge + bratclub run
- Friday rest day November 26th
- Speed Session
- November 24th
- Long Run
- November 22nd
- SMC 10K
- November 19th
- Bay Run
- Randwick Hills
- Speed Session
- November 15th
- Fishers Ghost Fun Run 14/11
- November 13th
- November 12th
- Heavy Thunderstorm
- November 10th
- First run after virus
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November
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About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
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