Did 6x 1k speed session.
Meant to keep between 3.45 and 3.55.
Must have had too many weet bix this morning. Had a lot of pace and tried to get back to the set times but found it very hard.
Times were 3:38, 3:35, 3:42, 3:43, 3:45, 3:47.
I did these with a 90second walk/jog recovery in between.
Now need to keep doing the times between 3:45 and 3:55. So hopefully get under the 40min 10k mark at some stage.
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