After getting advice off Cool Running from Dan Green and MPHAZ.
Generally off Sparkies post on his interval feedback.
I have a goal of running under 40mins for a 10k. Current PB 42:12 set late September 2004.
Did 1k speed session with 90sec jog recovery in between.
Did 3:40, 3:50, 3:45, 3:50, 3:58, 3:54.
Have to get consistent in the speed for each rep.
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