Found my own hill to do some hill work on, just around the corner from my house.
Did 10 sets up a hill 200m in length. I don't have to cross any streets to do this so don't have a worry about cars.
Did consistent pace of 45-50 seconds per hill.
May have to find a steeper hill or a longer one for next week.
Thursday, November 18, 2004
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1 comment:
Superflake, this isn't the hill on high Street across the road from Uni of NSW is it? That hill can be a killer, I run around Randwick Racecourse fairly frequently and it's a nice hill.
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