I was chasing Tiger figuratively speaking but his PB is just too fast for me being 5:57.
I ran around the Bay Run to do this. Didn't help that it was raining and a strong southerly was blowing. Did a 2k warmup before starting.
1k in 3:35 and 2k 3:27 equals a 7:02. Much better than I have been running of late. Maybe I can hold on for another k at that pace next week for a PB. Not likely.
Did a 2k cool down back to the car.
Thursday, November 05, 2009
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