Tuesday, November 10, 2009

ES Marks 3x1k Reps

Did a 2k warmup and then a few strides before starting. Very windy tonight around the track.

Reps were 3:32, 3:35, 3:24. All done with a 2min walk recovery.

Did a 2k cool down after finishing. Not sure how I managed the faster last rep.

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