Very humid tonight made it tough going up and down the hill.
Plus the human traffic seemed to get in the way a lot more as well.
Did 12 reps of the hill with a recovery back down totalling 24 mins.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2009
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November
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- ES Marks 4x1k Reps + 2x200m
- Fairy Bower, North Head and Freshie 15ks
- Darley Rd 12x210m Hill Reps
- Surf Club Swim, Board, Run & Flags
- NSW 3000M Track Titles
- Fairy Bower to the Duke and back 12k
- ES Marks 3x1k Reps
- Beachfront 12k
- Edgecliff Excursion STaR 28ks
- 2k Time Trial
- Manly Beachfront 12k
- Darley Rd 10x210m hill reps
- Beachfront 12k
- Surf Club Swim, Board, Run & Flags
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November
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About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
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