Thursday, November 19, 2009

ES Marks 4x1k Reps + 2x200m

Did a 2k warmup before starting. Not that I felt like doing it as it was humid.

Reps were 3:29, 3:30, 3:28, 3:33. All done with a 90 sec walk recovery. Bit hard to run fast with the strong sea breeze blowing.

Then did 2x200m reps. 31.55 and 32.10.

Did a 2k cool down to finish.


Ewen said...

Good times Paul. 200s are speedy.

By the way, you'd be a superstar down here - in the Vets 3000 last night 1st was 10:46 and 2nd 10:59.

Luckylegs said...

Looks like a move to Canberra happening?

Good running if you're heading north tomorrow!