Did a 2k warmup before starting. Not that I felt like doing it as it was humid.
Reps were 3:29, 3:30, 3:28, 3:33. All done with a 90 sec walk recovery. Bit hard to run fast with the strong sea breeze blowing.
Then did 2x200m reps. 31.55 and 32.10.
Did a 2k cool down to finish.
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2 comments:
Good times Paul. 200s are speedy.
By the way, you'd be a superstar down here - in the Vets 3000 last night 1st was 10:46 and 2nd 10:59.
Looks like a move to Canberra happening?
Good running if you're heading north tomorrow!
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