Slept in this morning so no training with the Striders at all. Headed to my surf club instead to do some events.
Long swim as the tide was high at the time. Board paddle was good as I cam in 5th. The run was a bit heavy as there was no hard sand to run on with the tide up. Ended up 3rd in that.
As for the flags I think about 8th.
Then the obligatory BBQ and beers and sunburn. Ah a good Sunday.
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