Wednesday, November 11, 2009

Fairy Bower to the Duke and back 12k

Temp 21 degrees and 76% humidity.
Ran from Fairy Bower to the Dukes statue and back. Duke Kahanamoku surfs a wave outside of the Harbord Diggers RSL club above Freshwater beach.

Total was 12.39ks in 1:02.29. Average pace of 4:54/k. A few hills in this run doesn't help the pace at times.

1 comment:

Ewen said...

My memory is fading, but I remember a slog of a hill somewhere near the Diggers on the old Palm Beach to Manly race.