Nice cool breeze blowing tonight. Pity I was running uphill into it. Total was 24 mins with reps up between 46-56 secs. Some of those were a bit slack.
Recovery back down was shorter because of it.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2010
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January
(15)
- Middle Harbour Picnic 28ks
- NSW 5000m Track Titles
- Menai Fun Run Australia Day 8k
- Surf Club: Swim, Board, Run & Flags
- Dee Why Dash STaR 28ks
- Run to the Golf Club and back 11ks
- Darley Rd 12x210m Hill Reps
- Jack Carter Cup 2010-Another win
- Sydney Summer Twilight 5k
- Darley Rd 12x210m Hill reps
- Hobart Half Marathon 89:57
- 5k @ RP
- Lap of the Lake STaR 19ks
- Surf Club: Swim, Board, Run & Flags
- Beyond the Black Stump Fatass 16ks
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January
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About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
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