20k Easterly breeze.
No wonder I felt overcooked during this run.
Ran down past Shelley beach, Manly beach to Queenscliff and then along Queenscliff Lagoon before running up Pittwater Rd to Warringah Golf Club. Thought I could get a drink at a servo. No taps anywhere!!!
Ran back after finding one in a park and then plenty along Manly beach.
Total was 11.3ks in 50:25. Average pace of 4:27 per klm.
Felt sluggish for the first couple of ks and then slowly picked up some pace.