A horrible STaR this morning. 23 degrees and 88% humidity at the start and only getting worse at 9am with 25 degrees and 75% humidity. And to top it off the hills were H4 out of 5. Seriously stuffed I was this morning.
Run started at Roseville and went across the Roseville Bridge and up the hill to Forestville and then downhill to Seaforth. Then across the Spit Bridge and up hill to Mosman, where we went down Awaba St to Balmoral. Then up the hill to Georges Heights and then had some flat parts through Mosman, Cremorne, Neutral Bay and Cammeray.
Then we went down hill and across to NorthBridge and Willoughby before going up hill again to get back to Roseville. Felt really drained at the finish.
Total was 28.82ks in 2:22:30. Average pace of 4:56 per klm. Surprised it snuck under 5 min ks as the start was so slow.
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1 comment:
Good pace for a hilly run.
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