Tough conditions to run in. Still 25 degrees and 80% humidity. And that was at 7:30pm.
About 45-55 seconds up the hill with about 55-65 seconds recovery back down. Only had time for ten.
|10k Road||37:43(March 2008)|
|City 2 Surf||55:04(2011)|
|Half Marathon||83:34(May 2010)|
|50k Road||3:51:08(Mar 2007)|