Tough conditions to run in. Still 25 degrees and 80% humidity. And that was at 7:30pm.
About 45-55 seconds up the hill with about 55-65 seconds recovery back down. Only had time for ten.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2010
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February
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- Striders Equaliser 14k
- Darley Rd 10x210m Hill Reps
- Surf Club, Swim, Board, Run & Flags
- Harbourside Hike 26ks
- MLR 14ks
- Darley Rd 12x210m Hill Reps
- Mosman Reversed 23ks
- MLR 12ks
- Darley Rd 10x210m hill reps
- Recovery Run 7ks
- Surf Club Swim, Board, Run and Flags
- Palm Beach to Clareville & Back 20ks
- Darley Rd 10x210m Hill reps
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February
(13)
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
1 comment:
Now look here ! You've left for the Dark Side (north of the coat hanger) and now I find you've been frequenting your old stamping ground. I shall alert the Centennial Park Rangers to be on the lookout for types like you ! ;-P
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