Wednesday, February 10, 2010

MLR 12ks

Is that too short?
My wave! Along Manly beach front dodging tourists, cyclists, rollerbladers, scuba divers, surfers and Palmie boat rowers.
Total was 11.91ks in 55:56. Average pace of 4:41/k. Glad that's over. 25 degrees and 72% humidity but at least there was a good 20k seabreeze blowing.

2 comments:

Anonymous said...

Validate Our Minuscule Prices at www.Pharmashack.com, The Unequalled [b][url=http://www.pharmashack.com]Online Dispensary [/url][/b] To [url=http://www.pharmashack.com]Buy Viagra[/url] Online ! You Can also Branchlet Greater Deals When You [url=http://www.pharmashack.com/en/item/cialis.html]Buy Cialis[/url] and When You You [url=http://www.pharmashack.com/en/item/levitra.html]Buy Levitra[/url] Online. We Also Influence a Inexhaustible Generic [url=http://www.pharmashack.com/en/item/phentermine.html]Phentermine[/url] On account of Your Take in on ! We Conspiringly terminated up Dispense blue blood [url=http://www.pharmashack.com/en/item/viagra.html]Viagra[/url] and Also [url=http://www.pharmashack.com/en/item/generic_viagra.html]Generic Viagra[/url] !

Rob said...

Hi Flakey,
That was a good effort on the beach,
Yes, I am off to London and doing the Vienna Half the weekend before. I am really looking forward to the experience.