Is that too short?
My wave! Along Manly beach front dodging tourists, cyclists, rollerbladers, scuba divers, surfers and Palmie boat rowers.
Total was 11.91ks in 55:56. Average pace of 4:41/k. Glad that's over. 25 degrees and 72% humidity but at least there was a good 20k seabreeze blowing.
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A nasty long swim this morning with a nice rip that we had to navigate back in to the beach. I was swimming on the spot so long I thought I ...
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I decided during the week that it would be better for the Sydney Marathon training if I kept doing the long runs rather than race a half tod...
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A nice cool night for a run. Pretty stiff Southerly still blowing off what felt like the snow. Top temp today only 16 degrees, after Saturda...
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23 degrees. 60% humidity and 25k wind gusts. Felt hotter than 23 tonight as the sun was still up when I started. Ran from work through Ken...
Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
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2010
(159)
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February
(13)
- Striders Equaliser 14k
- Darley Rd 10x210m Hill Reps
- Surf Club, Swim, Board, Run & Flags
- Harbourside Hike 26ks
- MLR 14ks
- Darley Rd 12x210m Hill Reps
- Mosman Reversed 23ks
- MLR 12ks
- Darley Rd 10x210m hill reps
- Recovery Run 7ks
- Surf Club Swim, Board, Run and Flags
- Palm Beach to Clareville & Back 20ks
- Darley Rd 10x210m Hill reps
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▼
February
(13)
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
1 comment:
Hi Flakey,
That was a good effort on the beach,
Yes, I am off to London and doing the Vienna Half the weekend before. I am really looking forward to the experience.
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