MLR 14ks

A good night for a run with pretty low humidity(57%) and a nice 20k Southerly blowing. Ran from work in Alexandria over to Centennial Park and did a couple of laps of the running track and then ran back to work.

All up 14.56ks in 1:03:20. Average pace of 4:20 per klm. Legs felt good tonight.

P.S Gronk the last time I was in Centennial Park was just after Christmas. So no secret training on my part.
Christchurch may need gloves and beanie. I may buy and use if I feel like it. Saw Moey doing training on the park.