Wednesday, February 17, 2010

Darley Rd 12x210m Hill Reps

Not too bad tonight with the people traffic on the footpath. Although one guy had great delight in stopping every min to watch me run past and then laugh when I went past.
Me thinks he should just get on his bike and pedal away, away...

It was up the hill between 51-56 secs. And down in around 60-65 secs. Total for the session was 24 mins. Plus I did a 1k warmup and a 2k cool down back home.
Humidity has been a lot better this week. Only 22 degrees and 63% humidity.

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