MLR 14ks

23 degrees. 80% humidity. And a 35k southerly blowing through with 50k wind gusts.

Ran from work up to Centennial Park and did a lap around the outside plus a bit around the local streets and then ran back to work.

All up 14.5ks in 1:11:00. Average pace of 4:53 per klm. Hard work in the wind.