Started over in Longueville this morning with about 8 of us running. We then ran through Northwood, Greenwich, Wollstonecraft, Waverton, McMahons Point, Milsons Point, across the Coat Hanger, through the Rocks, Darling Harbour, Pyrmont, Balmain, Drumoyne, Hunters Hill, Linley Point, Riverview and then back to the finish.
Crossed the Harbour Bridge, Pyrmont bridge, Anzac bridge, Iron Cove bridge, Gladesville bridge, Fig tree bridge and a few others as well. Plenty of bridges, lots of hills(H3) and 1k of bush.
Most of the group ran short and only Frank and I kept the pace up to the finish.
Total was 24.05ks in 2:04:01. Average pace of 5:09 per k. Lots of hills and stairs. Good for training anyhow.
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1 comment:
Very interesting....
The "slower" 6:10 group did just over 2:30 for the full monty at roughly 5:08
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