Wednesday, December 29, 2010

MLR 15ks

Very windy tonight with the Nor' Easter blowing.
Set off from work straight into it running up to Centennial Park. Did a lap around the outside via Moore Park Rd and Anzac Pde plus a run around a streets nearby as well and then back to work.

All up 15.15ks in 1:12:25. Average pace of 4:46 per klm. Felt slower than last week.

Quads still hurt from the Quarry Rd bashing chasing the Daves!

1 comment:

Ewen said...

C'mon Paul. Dave isn't that fast!

All the best for 2011. Might catch you at SMH, in Canberra, or 6' from the sidelines.