After the run this morning it was off to my surf club for some events. Water still felt cold.
No surf at all so had to swim all the way out and back so no coasting on waves back in. Long swim today.
Board paddle was hard work as well as there was no swell. Came about 6th I think?
The legs didn't feel much like running, and it didn't help with a 40 sec handicap over an 800m distance on sand. Still managed 3rd though.
Flags were hard work. managed 4th.
BBQ and beers followed and I missed the cricket win in Perth.
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