Funny how last week it was a dead flat course with no bush and the 6:20 group has 20 people running. This week we throw in some hills(H4) and a bit of muddy bush and we only have 6.
Started at Buffalo Creek Reserve at the bottom of a hill(funny that) in North Ryde, then went uphill through East Ryde, North Ryde, Marsfield, Epping, North Epping and into the Lane Cove River valley for some very muddy bush and a couple of wet shoe creek crossings. Surely there wasn't that much rain Sat night?
Then it was out through Macquarie Uni and Macquarie Park before going along the Striders road course for 5ks down to Fullers Bridge. Took a detour to the other side of the river as some bridge was under repair. Eventually got back to Epping Rd and down to the start again.
Total was 31.06ks in 2:31:59. Average pace of 4:53 per klm.
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