Only 9 degrees tonight but apparently felt like 6 due to the windchill. Certainly was ripping through me at times.
Ran from work up to Centennial Park and then down to Edgecliff and back up over the Kings Cross tunnel. Gee I'm glad we don't go right over the hill in C2S. Then back past St Vincents hospital, Hyde park barrracks and down Anzac Pde back to work.
Total was 15ks in 1:11:34. Average pace of 4:46 per klm.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
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