Hands felt a bit cold tonight. Only 10 degrees and a bit windy. Plenty of people doing laps and the soccer heads belting the ball out onto the track as well.
Reps were 3:21, 3:17, 3:20, 3:22, 3:19. All done with a 90 sec walk recovery.
Did a 2.5k warmup and 2.5k cool down. The 2nd rep is the quickest I have done a 1k rep in. Getting there.