Plenty of people on the track tonight which lead to having to run wide a lot. Did a 2k warmup to start. Both groin muscles were very stiff which meant I couldn't stretch out to well.
Reps were 75,76,72(chasing arse),75,74,75,75,76. All done with a 200m walk recovery. Tried to jog around for a cool down but the legs were too sore at the finish.
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Okay. If you don't break 10 for 3000 this season I'm going to ask for an audit on those times.
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