The feet were very sore tonight. Especially the balls of my feet that copped most of the rocks from the Equaliser on Sunday.
Ran from Fairy Bower up to Manly Golf Club and back.
Total was 10ks in 45:57. Average pace of 4:35 per klm. Must be a flat course!
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
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