Tuesday, February 21, 2012

Manly 10ks

The feet were very sore tonight. Especially the balls of my feet that copped most of the rocks from the Equaliser on Sunday.
Ran from Fairy Bower up to Manly Golf Club and back.
Total was 10ks in 45:57. Average pace of 4:35 per klm. Must be a flat course!

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