26 degrees and 75% humidity with a bit of rain at 7:30pm. Hopefully nice cold front is coming with not so flooding rains tonight.
Ran along Manly beach front up and around Manly Golf Club and back home.
Total was 11.6ks in 55:45. Average pace of 4:48 per klm. Feeling fitter.
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Running PB's
| Running PB'S | |
| 5000M | 18:19(Nov 2007) |
| 10k Road | 37:43(March 2008) |
| City 2 Surf | 55:04(2011) |
| Half Marathon | 83:34(May 2010) |
| Marathon | 2:57:45(June 2010) |
| 50k Road | 3:51:08(Mar 2007) |
Blog Archive
About Me
- Superflake
- Started training May 1st 2004 seriously. The Next Goal is to break 4 min ks for the Marathon.
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