Well the Olympics are over. Commiserations to Troopy for his race. Enough said!
Ran after the Marathon had finished, which meant about 12:30pm. Nice and cool in Centennial Park in the shaded areas. A fair bit of dodging today due to every kid in town having a birthday party on the grass it seemed.
Still don't feel like running at the moment. Maybe a week on altitude training camp will help me.
Total today was 15.2ks in 1:16.35. Average pace of 5:02 per klm.
Goal for the end of the year is to get myself fit enough to run fast at the State 3000m in November I think.
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4 comments:
That's a good goal. See if you can match the 9:58 the women ran for the first 3000 of the Olympic 5k.
November is not far away Flakey. Time to start cracking the whip.
15k seems such a long way. That was a good pace too. Well done.
Good work flakey. We're probably abou the same pace at the moment. Keep at it. I'll see you at the 3000m in November as well.
Good Work
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