That was no time to run tonight. Too much work to do. And the conditions were great to run in as well.
Only had time to run down to Fox Studios and back. Not long enough for my liking.
Run was 5.6ks in 27:25. Average pace of 4:53 per klm. By Christmas 2009 I might get near 4 min ks.
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2 comments:
Keep it up Flake, it will come.
This is good. I want a 3k match-race before Christmas 2009.
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