I was able to get to a chemist and get myself an asthma puffer tonight. So finally cleared the lungs up a bit so I had a good run.
I ran up to the Footy Stadium and back. Very cold and windy tonight. But I was soft and wore a long sleeve top.
Amazing what happens when your lungs can breathe properly. Total was 6.54ks in 32:05. Average pace of 4:54 per klm.
Now let's get serious!
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2 comments:
Good run.
Yeah, tough when it's 8C and the wind is blowing straight off the snow.
Sub 5:00s ... I think we will have to drug test you ;)
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