I was able to get to a chemist and get myself an asthma puffer tonight. So finally cleared the lungs up a bit so I had a good run.
I ran up to the Footy Stadium and back. Very cold and windy tonight. But I was soft and wore a long sleeve top.
Amazing what happens when your lungs can breathe properly. Total was 6.54ks in 32:05. Average pace of 4:54 per klm.
Now let's get serious!