After my life of skiing and golfing I arrived back home having added another kg to my running frame. 82kgs.
Must go for a run. Ok a lot of runs and keep running.
Ran from home up to the Horse entrance of the park and back. Great night for a run as the temp was a warm 16 degrees. Legs felt a bit sore after not having and running practice recently.
Total was 6.55ks in 33:49. Average pace of 5:09. And no problem with my breathing anymore. Must have left that virus on the Ashburton Glacier in NZ while heli-skiing.
Thinking of my sister today as she left Manhattan on the train to go to her job in Masachusetts a few hours before the first plane hit. Lucky she is alive today on 9\11\08.
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