Wednesday, November 26, 2008

Easy 11k

Ran up to Fox Studios and back with a few loops and around different streets enroute to make up the klms. Still pretty windy at the moment but not cold.

Total was 11.15ks in 50:56. Average pace of 4:34 per klm. Felt pretty easy to me.

I thought that was you Gronk setting a blistering pace that the dog had trouble keeping up. Ewen I wear singlet and shorts in winter, body gets too hot. I think I was born to be a nudist.

2 comments:

TokenFatBoy said...

Thanks flakey.
Good to see you're getting back on track.

Ewen said...

That'd be interesting if you lived in Canberra and ran at -7C during winter.