Still 30 degrees when I went out for a run tonight. Thankfully half way through the Southerly arrived to cool things down a bit. Dropped to 20 degrees in the hour I was out.
Did a couple of laps inside the park then ran up to Fox Studios and back.
All up 13.5ks in 62:26. Average pace of 4:37 per klm. Have not been able to run since wednesday due to being too busy at work.