Thursday, December 25, 2008

Christmas around the Bay Run 14ks

Met a bunch of Cool Runners at the ungodly hour of 5:30am this morning. A nice gentle run around the bay in our reindeer antlers and santa hats. One of us was wearing a Mrs Klaus dress without the boots.
Two laps of the bay for me. So 14ks in 1:15.22. Average pace of 5:23 per klm. Very chattable pace that.

Easy Tiger did do his hot lap with Liam Ridings. That was at sub 3:30 k pace.

Merry Christmas everyone.


Rob said...

That is a good chattable pace Flakey. Ideal for a Christmas Day run.

I hope tha rest of the day went well.

Happy New Year.

Ewen said...

I think I could hang with that pace - wouldn't be much chatting though ;)