My inner child refused to run fast tonight. Tried to wake it up but it wouldn't budge. Settled for a few laps around the inside and outside of Centennial Park. Heaps of people about, including the Sweat squad finishing training. CT was looking fit Tom.
Total was 15ks in 1:09.31. Average pace of 4:38 per klm. After writing the bit above it appears I was running faster than I thought.