Friday, December 26, 2008

Hill Reps 12x200m

24 degrees still with the humidity a high 80% even at 7:30 at night. Did the reps just near my house.
Stopped at 12 as the drunks from the Boxing Day horse races finally gave me the shits getting in the way all the time.
Reps going up were done between 45-51 seconds. Turnaround was 2 minutes for each rep with the recovery.

1 comment:

Luckylegs said...

Happy Christmas & New Year, Paul. As always, thank you for your encouraging comments on my blog...much appreciated!