Sunday, December 14, 2008

Striders Christmas Run 20.5ks

The Sydney Striders Christmas Brunch Run was on this morning. Ran with the 6:10am group as I thought the pace might be ok for me to keep up with.
The run starts at Lilyfield and then goes through Drumoyne, Chiswick, Abbotsford, Canada Bay, Five Dock and back to Lilyfield.
Course is an H1 with no bush at all. So mostly flat on the Striders hill scale.
Total was 20.5ks in 1:40.52. Average pace of 4:55 per klm. It was good to run in a group again.

Then we had brunch and awards at UTS Rowers at Haberfield just across the canal from the start.

1 comment:

Ewen said...

That's a nice civilised distance for a Sunday run. Pace would have felt like a crawl after your recent efforts.